The Six Muscles of Spiritual Fitness

Most of us have a good understanding of how to keep our physical bodies fit and in shape, but what about our spiritual fitness??

To help you understand where you stand on the spiritual fitness scale, I found a very important & useful content which was identified by a famous healer Jeffrey Allen that comprise a meaningful life in the infographic below.

Hope it is going to give you a lot of knowledge about how to keep yourself spiritually fit, which is very important for your physical as well as mental health.

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